Eliza is back for this special Aerial Masterclass! This workshop-style class is for intermediate or advanced aerial students or anyone with a strong vinyasa practice wanting to jump into aerial yoga.
Together, we will explore an all-new aerial flow incorporating key Ashtanga postures. Prepare to have fun, be challenged, and break a sweat. We will explore numerous ‘eka pada’ asanas (eka pada is Sanskrit for one leg or one foot) like three-legged downward-facing dog, standing head-to-knee pose, dancer, and more. Plus, we will practice plenty of inversions and planks.
