Join Eliza for a special low, slow, gentle, and deeply nourishing restorative aerial workshop.
This workshop is exactly as it sounds: The hammocks will be low to the ground and the movements will be slow and gentle utilizing the aerial swing to provide deep stretching. For the second half of class, we will enjoy restorative postures, a heart-opening meditation, and a light sound bath. Take your time staying low, slow, and gentle while feeling weightless floating in an aerial cocoon.
Bring your yoga mat & water, and dress comfortably.
