Classes at BEND Hot Yoga
We have state-of-the-art facilities and a variety of classes to support your goals and well-being.
classes
foundational
If you are new to yoga, or enjoy the more subtle and intellectual side of a yoga practice, these are the classes for you!
Intermediate
classes
If you’ve been practicing for a bit and feel ready for the next step, try out an intermediate class!
You’ve Got This!
classes
advanced
If you’re feeling called to a challenge, it’s time to jump into an advanced class and take your practice to the
⚡︎ Next Level ⚡︎
About the hot part of our name, BEND Hot Yoga:
Would you rather do yoga in a cold room or a warm, comfortable room?
Heating the studio allows your muscles to become more pliable as you move throughout your practice!
We are not in the business of providing a room that feels overbearing and overwhelming.
Our studio offers a healthy heat that is solely meant to enhance your practice. 93% of our clients who initially feel that they will not like “hot yoga” find themselves coming back for more.
PLUS, we offer several classes that are non-heated!
We encourage you to have an open mind and give it a try! You may be surprised how much you love it!
How Hot Is it?
How Hot Is it?
heat level 1
These classes are perfect for practitioners of all skill levels, including beginners. Some classes are non-heated, other classes are "warm" or residually-heated.
Class range from 75˚-90˚.
heat level 2
Good for beginners and advanced practitioners wanting a "hot" experience. These classes incorporate physical & mental stamina and offer a great workout.
Classes range from 95˚-98˚.
heat level 3
These classes challenge your fitness level and stamina. They generally incorporate high cardio, and some classes use optional weights & resistance bands.
Classes are 96+˚.
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Yoga Type: Yoga 101, Beginner-friendly
This is a place where you can introduce yourself to a yoga practice, and enhance your well-being.
In this class, you will focus on alignment and variations, making the practice accessible to practitioners of all levels.
This class includes broader introductions to each of the following: yoga breath work, common yoga poses, basic yoga vocabulary, various forms of balancing, gentle slow yoga flow, common cool-down or deep yoga stretches, and a peaceful savasana (yogic rest) to end class. Expect strengthening of your entire body, an introduction, and a better understanding of yoga, as well as improved stress management and improved balance.
During class, music will be calming. Room temperature will be 90 degrees so you can be gently introduced to a heated yoga practice.
All are welcome.
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Yoga Type: Flow, Vinyasa, Joint Health, Mindful Flow, Silver/Golden Yoga
This Yoga for Longevity class is a curated blend of foundational yoga poses, creative movement, and specific attention to joint health.
The class will work gently toward building strong and mobile joints, a better sense of balance, and more confidence in your ability to move freely.
Beginner-friendly, all are welcome.
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Yoga Type: Restorative, Easy, Gentle, Peaceful, Mindful
Join us for this sanctuary of rest and relaxation. In this serene practice, you will be encouraged to slow down and let go of the stresses of daily life. Through a sequence of gentle, supported postures, and mindful breathing techniques, you'll embark on a journey towards profound ease and inner healing.
Each posture will be supported by props like bolsters, blankets, and blocks. You will be cradled in comfort, allowing you to fully release and surrender into each pose. Extended holds will grant your body and mind the time it needs to unwind and decompress. Bring a yoga mat and dress in cozy, extra comfortable yoga clothes. All restorative props will be provided and the room will be gently heated.
This will be a hands-on class, with adjustments offered as needed. Additionally, enjoy special offerings of sound and smell in each class.
Beginner-friendly, all are welcome.
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Yoga Type: Meditation, Breathwork
Join us fora harmonious blend of pranayama (breathwork) and meditation. Learn about and practice mindful breathwork and meditation techniques. Both practices promote heightened awareness, relaxation, and revitalization. Open to all levels, this class nourishes the inner self, cultivating peace and balance. Calm yourself, one breath at a time.
Beginner-friendly, all are welcome.
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Yoga Type: Slow, Gentle, Relaxing, Yin, Mindful, Restorative, Meditative, Mindfulness Practice, Calm
BEND's Yin class is the warm, slow, relaxing yoga experience you've been longing for.
This class is offered as an independent yoga practice, or as a compliment to a fast-paced, sweaty "yang" practice. Yin compliments Yang as a representation of the interconnectedness of the world. In the way that there can be no power vinyasa practice without a slow & savory yin practice, there can be no positive without a negative, no open without closed, and no light without shadow. Yin and Yang.
Class is a little different each week and with each instructor. Generally, it allows the time and space to slow down, enjoy deep stretches, and consider contemplative thoughts to help cultivate a meditation/mindfulness practice.
Room temperature is residual, usually a cozy 80-85 degrees. This class is open to all and is especially enjoyable to beginners and those looking to deepen their yoga practice.
Beginner-friendly, all are welcome.
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Yoga Type: Slow, Gentle, Relaxing, Yin, Mindful, Restorative, Meditative, Mindfulness Practice, Calm
Similar to BEND's signature Yin class, this is an extended version of the warm, slow, relaxing yoga you've been longing for.
This popular class can be an independent yoga practice, or a compliment to a fast-paced, sweaty "yang" practice. Yin compliments Yang as a representation of the interconnectedness of the world. In the way that there can be no power vinyasa practice without a slow & savory yin practice, there can be no positive without a negative, no open without closed, and no light without shadow. Yin and Yang.
Class is a little different each week and with each instructor. Generally, it allows the time and space to slow down, enjoy deep stretches, and consider contemplative thoughts to help cultivate a meditation/mindfulness practice.
Room temperature is residual, usually a cozy 80-85 degrees. This class is open to all and is especially enjoyable to beginners and those looking to deepen their yoga practice.
Beginner-friendly, all are welcome.
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Yoga Type: Hatha, Intentional, Alignment Focused, Yoga Philosophy
Join BEND as we welcome back Rachel Peters to teach this mixed-level 60-minute offering. This special class will feed the body, mind, and soul of the scientist, the mystic and the athlete residing within each one of us.
This practice will explore active and passive range of motion, mobility and stability, joint strength, and the fundamentals of poses through alignment. Additionally, enjoy a bit of yogic philosophy sprinkled in. Bring a yoga mat, water, and prepare for a non-heated, climate-controlled environment.
Beginner-friendly, all are welcome.
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FOUNDATIONAL Classes
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96° - 98° | 60 minutes, Studio A
Yoga Type: Scripted, Power, Vinyasa
Mixed is offered as BEND's signature class. This 60-minute version follows a set outline and sequence of poses.
Throughout the class, we will work on core strength, spinal strength, vinyasa (breath to movement), balance, flow, and more! This class will help tone and sculpt the entire body, and will get you in and out of the door in 1 hour! This is a great class for a BEND beginner and is a favorite among regulars.
As a community-strong introduction to a hot, powerful class, this is a great class for an eager BEND beginner and is a favorite among regulars.
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96° - 98° | 75 minutes, Studio A
Yoga Type: Scripted, Power, Vinyasa
Mixed is offered as BEND's signature class. This 75-minute version mimics our 60-minute class, following a set outline and sequence of poses, but in this 75-minute version, each part of the sequence is elaborated and explored a little bit more. Just as in our 60-minute class, we will work on core strength, spinal strength, vinyasa (breath to movement), balancing, flow, and more! This class will help tone and sculpt the entire body. Don't let the 75-minute duration intimidate you, our clients love the extras this class offers!
As a community-strong introduction to a hot, powerful class, this is a great class for an eager BEND beginner and is a favorite among regulars.
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80° - 98° | 60 minutes, Studio A
Yoga Type: Power Flow, Vinyasa, Peak Pose
Designed for those looking to refine their practice, this class offers an introduction to the rhythm and structure of Vinyasa yoga.
You’ll link breath with movement in a dynamic flow that builds heat, increases flexibility, and develops strength. Class will be a little different each week, and each instructor will bring their own personal flare.
For each class, expect clear instruction, foundational postures, and an energizing pace that keeps you moving—without feeling rushed. Modifications and pose variations are often offered, making this class both empowering and approachable.
Our clients enjoy this class because it offers something different and more flowy than our highly structured Mixed classes.
This class flows, so some foundational knowledge of yoga asana and personal modification is beneficial.
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95° - 97° | 60 minutes, Studio A
Yoga Type: Creative, Lyrical, Fun, Play, Strength, Peak Pose, Individual Expression
In this class, practice challenging, creative transitions between the yoga postures you know and love. You will have the opportunity to discover new movements, connect deeper with your practice and tap into your strength and sense of play.
The sequence and focus of this class is different each week, but we will always savor a slow building internal fiery burn through interesting movements and powerful holds.
Mobility: Some weeks, we focus on mobility by flowing freely and creatively
Transitions: Some weeks we enjoy a funky challenge or new pose or transition
Peak Pose: Some weeks, we work up to a "peak pose" by using blueprinting throughout the class to condition and prepare the body for one particular posture including arm balances and inversions.
This class will be held as an empowering, light-hearted container in which you can learn, expand in your movement practice, and feel supported on your journey.
This is a great class for practitioners wanting a fun, creative, and powerful flow experience and a greater understanding of the mind-body connection. It will pull you out of your “conditioned” comfort zone and will reward you with a new opportunity each week.
Come with an open mind, minimal expectations, and little-to-no reservations. (A smile is a good accessory too!)
This class flows, so some foundational knowledge of yoga asana and personal modification is highly beneficial.
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90° | 90 Minutes, Studio A
Yoga Type: Hatha, Flow, Mindful Flow
In yoga, the morning is considered a "divine time," when the qualities of clarity, creativity, and peace of mind are at their peak. This Sunrise Flow class is designed to honor the start of a new day with mindful movement, breath, and intention.
Rooted in Hatha-inspired alignment and mindful yoga flows, this class is welcoming to beginners and enjoyable for all levels. Throughout the class, we will also incorporate somatic techniques like breathwork, gentle shaking, and free flow movement to help release tension, regulate the nervous system, and deepen the mind-body connection.
The goal of the class is to ensure a safe space for all bodies to move with ease, and the flow will adapt to meet the unique needs of each individual. As we practice, we align with the natural rhythms of the day and seasons, bringing an added layer of intention and grounding to our movement.
This class is perfect for those wanting to start the day with a sense of peace, clarity, and connection, whether you're new to yoga or a seasoned practitioner. It's a space to honor your body, restore your energy, and embrace the wisdom of your natural rhythms.
This is a Hatha-inspired flow which is alignment-focused, beginner-friendly, and enjoyable for all levels.
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90° | 90 Minutes, Studio A
Yoga Type: Hatha, Flow, Mindful Flow
This Sunset Flow class is designed to honor the end of the day with mindful movement, breath, and intention.
Throughout the practice, we’ll incorporate somatic techniques like breathwork, gentle shaking, and free flow movement to help release stored stresses, regulate the nervous system, and foster a deeper mind-body connection.
The class provides a safe space for all bodies to move with ease, with the flow adapting to meet each individual's unique needs. As we move, we’ll align with the natural rhythms of the day and the seasons, adding an extra layer of intention and grounding to our practice.
This class is perfect for those wanting to close the day with peace, clarity, and a sense of connection to their body and mind. Whether you're new to yoga or a seasoned practitioner, it’s an opportunity to honor your body, restore your energy, and embrace the wisdom of your natural rhythms.
Rooted in Hatha-inspired alignment and yoga flows, this class is welcoming to beginners and enjoyable for all levels.
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96° | 60 minutes, Studio A
Yoga Type: Fitness, Athletic, Strength Training, Weight Training, Fitness
IHP is a High-Intensity Interval Training (HIIT) class based on "Pilates" principles. Joseph Pilates was a physical trainer throughout the early 20th century and started Pilates for the purpose of physical rehabilitation. In this modern-day format of the class, we use a yoga mat, hand weights, and other yoga props to facilitate a full-body workout.
This class is heated to allow for muscle expansion and development, and the moves are designed to be high-intensity but low-impact. Consistent practice of this vigorous class will strengthen muscles, increase flexibility, and improve overall health!
This class is intense and fun, some foundational knowledge of Pilates and/or the willingness to WORK hard is beneficial.
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95° | 45 minutes, Studio A
Yoga Type: Quick Workout, Burst, Calisthenics, Cardio, Strength, Strength Training, Weight Training, Tone
If you love Pilates or Hot HIIT, you will love this "quick" lunchtime version! Join us for just 45 minutes of a quick, quality workout. Get in, get your heart rate up, and get back to your day!
This class is quick and spicy, so some foundational knowledge of Pilates/HIIT is beneficial.
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~95° | Studio A
Yoga Type: Barre / Pilates / HIIT / Strength / Balance
Barre Yoga is a form of Pilates that produces sleek, dense muscles and helps burn excess body fat through a series of challenging movements, some held for several minutes. It is sometimes described as a hybrid between yoga, dance, and traditional Pilates, and uses a wooden rail attached to the wall (ballet barre). Barre Yoga also focuses on strengthening core muscles and can significantly improve posture.
This class will help you discover quickly yielded results by imitating the cutting edge techniques of body weight based high intensity interval training. This class is organized into bursts of intense physical activity followed by short periods of deep stretching and recovery.
All levels welcome.
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Intermediate Classes
Advanced Classes
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80°-98° | 75 minutes, Studio A & B
Yoga Type: Level 2, Power Flow, Vinyasa, Ashtanga-Inspired, Strength Training, Endurance Training, Pulsing, Challenge, Sanskrit
Vinyasa Flow II is BEND’s version of a Power Vinyasa class. Inspired by Ashtanga and Advanced Flow, this class will bring fun and variable challenges in pulsing, long holds, inversions, arm balances, and lots of hot time to practice!
Each week and each class will be different but a few things will remain true for this level II class - it will be extra hot, it will be extra powerful, and it will challenge you with fun advancements!
Come eager to work, and get your sweat on!
Because of the dynamic nature of this class, prior yoga experience is necessary.
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98° - 99° | 60 minutes, Studio A
Yoga Type: Fitness, Athletic, Endurance, Stamina, Strength Training, Weight Training, Fitness, Tone
If you love BEND's standard IHP class, then this NEXT LEVEL IHP class is FOR YOU!
This elevated, full-body workout incorporates all of the components of our classic IHP class, with amped-up intensity and added options for increased challenge. The pace, timed intervals, and persistence is meant to push you to your limits and build your physical strength and endurance.
This class is heated to allow for muscle expansion and development, and the moves are designed to be high-intensity but low-impact. Consistent practice of this vigorous class will strengthen muscles, increase flexibility, and improve overall health!
Take yourself to the NEXT LEVEL and feel the burn!
A decent level of fitness is required to participate in this class.
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NON-HEATED | 60 minutes, Studio B
Yoga Type: Aerial, Inversion, Suspension, Traction
AntiGravity® yoga, also known as Aerial yoga, is a type of yoga in which traditional yoga and pilates poses are practiced in a silk hammock hanging from the ceiling. These specially designed hammocks support the hips and waist and the natural swaying movements of the hammock add diversity to the workout. Challenging poses, such as inversions and reverse postures, become easier to practice with the support of the hammock.
This is a great class for Beginners to Advance practitioners.
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Non-Heated | 60-75 minutes, Studio B
Yoga Type: Meditation, Community Building
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**THIS CLASS MEETS ON THE 3rd SATURDAY OF EACH MONTH**
Come together casually as a community on the third Saturday of each month to share, care & practice inner stillness.Meditation is important for promoting mental clarity, reducing stress, enhancing self-awareness, and fostering a sense of calm and well-being. Meeting as a group creates a unique type of warmth, love & magic. In this open-format class, you will be welcomed to various meditation techniques and then guided into a practice. in addition to meditation, class includes a little movement, some connection, and a whole lot of love. Each month, you can take away what you learn and apply it to your own practice until we meet again. Find a break from the chaos, and discover a bit of peace & group love.
Please dress comfortably, and bring with you a journal & a mug for a beverage.
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Join Samantha Beasley for this unique and exciting Astrology & Yoga Series, a year-long monthly exploration of astrology through the lens of yoga.
This workshop is perfect for anyone curious about astrology, from beginners to enthusiasts, and especially those with their Sun, Moon, or Rising in the zodiac sign of each monthly offering. If you’re unfamiliar with astrology, don’t worry! You’ll leave with a solid understanding of the basics, including the sign’s season, ruling planet, and the house the the sign governs.
Participants are encouraged to bring their birth date, time, and location to learn about how each sign’s energy influences their personal chart.
The first half of each class will be a lecture-style introduction, where you'll have the chance to ask questions and deepen your understanding of astrology. In the second half, we'll channel the energy of each zodiac’s spirit with a specially designed yoga flow.
Expect an invigorating practice that energizes the body and mind, leaving you feeling empowered and aligned. Whether you're an astrology lover, a curious beginner, or someone who feels the pull of a certain sign, this workshop will offer both insight and inspiration.
The studio will be heated to 90. Please bring a mat, a towel, and water.