WITH:
Samantha Beasley
What:
~The healing of one is the healing of all~
Join Samantha Beasley for an evening of wild, free-flow exploration of feminine energy. The female body is an amazing vessel, but without realizing it, our bodies can hold onto an immense amount of stress and tension. This workshop is designed to help one release these negative patterns trapped within the body in a supportive, safe, and nurturing environment.
There will be three parts to the workshop:
Part 1: Using a gentle yoga warmup and an activating breathwork we will open up the nadis - energy pathways of the body.
Part 2: We will move into shaking, dancing, and somatic movement to explore and reset the body's nervous system. This will be the time to leave all fear and judgment at the door and release yourself into the body’s power.
Part 3: The session will end with a sound bath and guided meditation to allow, open, and free the body to integrate this transformative work.
We will strip away our fears and limitations through our breath and movement and find our deeper purpose and meaning. In a supportive group, we can shed the shackles that hold us back and bring forth a new body/mind consciousness connected and rooted in peace and love. This workshop will challenge you to let go and get wild.
Please bring an open mind, a mat, a towel, water, and a blanket.
Where:
Studio A, BEND Hot Yoga
Cost:
$35 for Members
$40 for Non-Members