Join Eliza for a fun Introduction to Aerial Yoga. In this workshop, you will learn the foundational techniques needed to feel confident in an aerial inversion class. Together, we will go over how to use an aerial silk, how to achieve basic aerial wraps, different types of aerial hand grips, and aerial safety. At the end of the workshop, we will have an open Q & A discussion.
Bring a yoga mat, and an open and curious mind. We recommend you wear yoga-appropriate attire that covers your thighs and upper arms, as this can be more comfortable when you are new to aerial.
No experience is necessary, we encourage all to join! Space is very limited, sign up soon!
