Restorative Aerial Yoga is a very special practice. This workshop will be taught on the floor and the aerial silk will be used to provide support. Additionally, we will provide bolsters and blankets for use during the workshop. After easing in, and enjoying gentle restorative aerial postures, you will be guided into a Yoga Nidra (yogic sleep) session, where you can fully relax into a deep state of rest.
Bring a yoga mat, and come ready for stillness and space. We recommend you dress more warmly than usual because you will be in a deeply relaxed state (long sleeves, socks, etc).
No experience is necessary, we encourage all to join! Space is very limited, sign up soon!
