WITH:
Isa Dinerman
What:
Join Isa for a special workshop featuring AntiGravity® Suspension Fitness and AntiGravity® Restorative Aerial Yoga! Elevate your workout, burn calories, and enhance your mood! In this workshop, we'll start by utilizing AntiGravity® Hammocks to gain leverage and move freely in all dimensions of open space. Then, we'll move the hammock closer to the floor so we can transition to a series of soft, soothing motions. Relax the tightness in your back muscles, correct your posture, create natural traction in your spine, and quiet your mind. The hammock's weightless support allows you to safely glide to the extent of your flexibility with zero compression on your joints.
This workshop will offer safe, challenging, and entertaining space to pursue enhanced awareness of the body, mind, and spirit.This is a beginner-friendly class. Please bring a mat, a towel, and water.
Where:
Studio B, BEND Hot Yoga
Cost:
Non-Members: $40
Members: $35