WITH:
Pye Marshall & Jordon Benson
What:
Thursday, May 25th from 5:00-7:00pm in Studio B with Pye Marshall & Jordon Benson
Join Pye and Jordon in Studio B for this Masterclass Workshop where we will explore the exciting world of Yoga Inversions!
Inversions are a powerful way to challenge our minds and bodies, build strength and stamina, and boost our confidence. They also have numerous health benefits, including improved circulation, lymphatic drainage, and stress relief.
In this workshop, we will focus on four key inversions: forearm headstand, tripod headstand, handstand, and shoulderstand. Each pose has it's own unique value and challenges, and we will explore proper alignment, modifications, and variations to make each of them less intimidating.
As a Masterclass, the format will be open and playful. For safety reasons, poses will be explored in small breakout groups, and Pye and Jordon will be available through the workshop to assist. Space is limited to 12 individuals.
This is an advanced workshop. As such, a general level of fitness coupled with a strong & frequent yoga practice is required as inversion training demands stamina and strength. Come eager to learn and play with an open mind! Bring a yoga mat, a towel, and water.
The room will be slightly heated to 80 degrees.
Where:
Studio B, BEND Hot Yoga
Cost:
Non-Members: $50
Members: $40