WHEN:
Saturday, March 18th from 5:00-7:00pm
With Jordon Benson.
What:
Join Jordon Benson for a 2-hour workshop where you will learn to harness Power & Grace in your own personal yoga practice.
Begin with ujjayi breathwork and a warm-up flow that will establish a strong foundation for the workshop. Then, take some time to breakdown and define subtle engagement cues, which will help you learn to move through poses with control. Finally, apply what you've learned to a peak flow, and feel how much deeper your practice can be when you have the ability to be your own teacher. Create control and strength in our poses, and intention and fluidity in our transitions, and harness a practice of "Power" and "Grace".
The room will be gently heated to 90°. This workshop is meant to be flowy, so a general understanding of yoga poses is recommended.
Where:
Studio A, BEND Hot Yoga
Cost:
Non-Members: $40
Members: $35