WHEN?
Starting February 2nd in Studio A
What?
Take your Mixed practice to the NEXT LEVEL!
You've come to know "Mixed" as BEND's signature class... but are you ready for a challenge? Then this class is for YOU! This 60-minute 2.0 version follows a set sequence of next-level poses, transitions, and flows. We will work on core strength, spinal strength, vinyasa (breath to movement), balancing, flow, and more! This class will help tone and sculpt the entire body. Don't let the challenge intimidate you, you will love the extras this class offers!
Because of the dynamic nature of this class, some prior yoga knowledge is beneficial. "Mixed" and "Mixed 2.0" are loved among regular BEND clientele, so if you are new to yoga don't be afraid to try this class! You'll have a strong community to support your practice!