WITH:
Samantha Beasley
What:
Join Samantha for a unique Pop-up Hot HIIT + DANCE class!
Begin with a fun, sweaty HOT HIIT Workout with a focus on cardio intensive dance moves. Throughout your Dance HIIT intervals, we will be moving and grooving our bodies, transitioning in between cardio and weight training! After a hard 60-minute workout, sink into your 30-minute Chillout. Transition into some restorative yoga postures to bring down your heart rate as you savor the effects of your hardcore Dance HIIT workout.
Bring your yoga mat and water - we'll provide all the HIIT props you need!
Because of the intensity of this class, we recommend a general level of fitness and a willingness to work hard. Class will be heated to 98° during the HIIT portion. Then, as you move into the cool down portion of the class, the heat will be turned off.
Where:
Studio A, BEND Hot Yoga
Cost:
There is no additional cost for this class. It is a pop-up class, so all you have to do is sign up! You can purchase a standard drop-in, use your regular class pass pack, or BEND membership.