WITH:
Samantha Beasley & Pye Marshall
What:
Join BEND’s Managers for another very special Winter Solstice 108 Sun Salutation Celebration!
In yoga, moving through Sun Salutations is a meditative practice that connects the body and the mind through repetitive postures. Sun Salutations can be a particularly meaningful practice at the start of a new season, or during a time of change in nature. This celebration will begin with an intention-setting meditation, then together, we will move through 108 Sun Salutations. You will be gently guided through each one, and a modified Sun Salutation will be offered. After we complete our salutations, you will be eased into long-hold yin-style stretches, and then a special savasana with a sound-bath and massage.
This celebration is beginner-friendly and enjoyable for all levels. Bring a yoga mat, water, and any meaningful items that you’d like to have nearby during your practice. The room will be heated to a comfortable 90 degrees.
Where:
Studio a, BEND Hot Yoga
Cost:
This class is donation-based, and you are required to donate in order to sign up. Donations begin at $10 and go up to your preferred amount. 50% of all proceeds will go to Toys for Tots.
