WITH:
Samantha Beasley
What:
Join Samantha for another unique Pop-up class!
Begin with a fun, sweaty HOT HIIT Workout. Throughout your HIIT intervals, Samantha will be helping with posture and alignment to make sure you're getting the most out of your movement. After a 60-minute workout, sink into your 30-minute Chillout. Transition into restorative yoga postures to bring down your heart rate as you savor the effects of your hardcore HIIT workout.
Bring your yoga mat and water - we'll provide all the HIIT props you need!
Because of the intensity of this class, we recommend a general level of fitness and a willingness to work hard. Class will be heated to 98° during the "Workout" portion. Then, as you move into the "Chillout" portion of the class, the heat will be turned off.
Where:
Studio A, BEND Hot Yoga
Cost:
There is no additional cost for this class. It is a pop-up class, so all you have to do is sign up! You can purchase a standard drop-in, use your regular class pass pack, or BEND membership.