WITH:
Guest Speaker: Will Duncan
http://www.willduncan.org/
What:
Regardless of your beliefs or what type of meditation you are drawn to, all meditation practice relies on a few foundational skills. When we think of skill development we usually think of a clear linear path of practice and progression. We will explore the surprising ways why meditation does not unfold like this and some interesting side skills we can develop to assist us in deepening or learning meditation and learning to feel more spaciousness in our minds and hearts.
Will Duncan is a teacher, hospice chaplain, and lavender farmer. He has spent just under 4 years in solitary meditation retreats and teaches meditation all over the world. Will’s passion is in helping people discover their own unique path into meditation.
Where:
Studio A, BEND Hot Yoga
Cost:
$25 Per Seat