WHAT:

Join Julie Munro for an enriching workshop focused on Tadasana (aka: Mountain Pose), the foundational blueprint of alignment for all yoga postures. Tadasana is more than just standing still; it is an active pose that requires awareness and engagement from the feet all the way up to the crown of the head. In this workshop, you will explore the detailed actions and subtle adjustments that bring Tadasana to life, experiencing how this foundational pose informs and enhances every other pose in your practice. Through guided instruction and hands-on adjustments, you'll learn how to cultivate greater stability, ease, and expansion in your body.

By awakening your attention to optimal alignment, you will discover new dimensions of strength and flexibility. This workshop is designed to be accessible and beneficial for practitioners of all levels, whether you are a beginner looking to build a strong foundation or an experienced yogi seeking to refine your practice. Come and deepen your understanding of Tadasana, and see how it can transform your approach to yoga... embrace The Mountain Within.

This workshop is open for all levels. Please bring a mat, a towel, & water.

COST:

$25 for BEND Members

$30 for Non-Members