WITH:
Ann FInley
What:
This class is a unique approach to "vinyasa" style yoga (breath-to-movement). This class is paced slowly and intentionally and blends somatic movement with traditional yoga poses to improve overall balance, joint health, core strength, stability, and flexibility.
"Somatics" is a mindful practice that involves exploring movement for self-discovery and insight. Throughout your asanas (postures), you will be guided to focus on the inner experience with the intent to expand your internal awareness. Unlike a typical "yoga" class, you won't try to do as many flows as possible. You’ll be invited to focus more on the sensation and your own experience without much concern for doing it ‘right’ or how it looks. Instead, you will be moving into and through each asana in a way that teaches you something about your body and its unique potential. Getting more in touch with your body, the sensations, and your personal experience through this practice will keep your joints happy and safe and provide you with a calmer, clearer approach to daily movement. This class is non-heated and is enjoyable for all levels.
Where:
Studio B, BEND Hot Yoga