WITH:
Pye Marshall
What:
Join Pye for a 2-hour Women's Empowerment Workshop, where strength, support, and inspiration will intertwine to create a transformative experience. This workshop will be a sacred space designed exclusively for the women of BEND, where we come together to uplift and encourage one another. We will celebrate femininity, self-discovery, and personal growth.
To start, you'll learn how to step onto your mat with a sense of power and purpose, enlivening the goddess within you. Throughout the workshop, we will explore the profound connection between mind, body, and spirit, using the practice of yoga as our vessel.
Enjoy 75-minutes of slow power flow, followed by an ease into meditation and then yoga nidra. As the workshop concludes, you will carry with you a renewed sense of confidence, self-belief, and resilience.
Laughter and joy will be an essential part of this workshop. When we allow ourselves to let go, to move freely, and to have fun, we unlock creativity and true empowerment. Expect moments of playful exploration, light-heartedness, and celebration as we embrace the beauty of movement and self-expression.
Bring a notebook, a mat and water, and wear a yoga outfit that you feel beautiful in.
Where:
Studio B, BEND Hot Yoga
Cost:
Non-Members: $40
Members: $35