June 19, 2023

SUMMER VIBES ARE 🔥🔥🔥!

This week, we officially welcome summer. In doing so, we begin to steep in the hottest days of the year.

Even though the recent weather in Prescott has been GLORIOUS, I am still ready for the HEAT.

When added together, Prescott’s geography and the fire of a consistent hot yoga practice is a formula for even more HEAT. In Ayurveda, we call this the philosophy “like attracts like”.

The full Ayurvedic concept asks us to also consider the contrast; "opposites create balance". So, as we enter into the summer season, consider how you might cool yourself off from the inside.

Download my Summer Habits Tip Sheet to keep yo'self cool! Or, if you want to take your "yoga practice" into the kitchen (aka, sadhana practice) download this Simple Summer Meals Ebook that includes a list of a few of my favorite meals and shopping lists to prioritize this season.

Continue practicing hot yoga in stride, drink lots of water, protect yourself from the sun, and remember... as the HEAT builds around and within, stay COOL!

Love,

Rachel