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December 2018

Women’s Self Defense Workshop

December 15 @ 12:00 pm - 2:00 pm
Women's Self Defense Workshop Prescott, Arizona

Ladies, when you learn the basics of protecting your personal space, you not only help yourself out of tricky situations but come to feel extra empowered, too. Pow! Join us for a Women's Self Defense Workshop on 12/15, from 12 - 2 p.m., with Rafael Merle! In this workshop, you will gather the basics of escaping a potential attack and even discover criminal awareness safety tips. Expect some physical activity! We suggest that you wear comfortable clothing. The cost to attend is…

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New Year, New Us Celebration!

December 30 @ 9:00 am - 12:30 pm
New Year, New Us Prescott Valley, Arizona

We invite you to join us for a "New Year, New Us" celebration on 12/30, from 9 a.m. - 12:30 p.m., at BEND Prescott Valley! We will have fun classes and thrilling extras, all to celebrate what is to come in 2019. Expect to get in on FLEX & FLOW with Alex Hope and Sarah Rainwater and a BUTI GLOW class, lead by the fantastic Andrea Salcido and Alyssa Ducharme! Snacks might be involved, too *wink, wink*. You won't want…

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