WHEN:
Beginning on Tuesday, February 14, 2023
5:00-6:00pm
What:
Yoga Sculpt is a format that combines traditional Yoga poses with weights and resistance bands! It's a full-body workout that helps build lean muscle mass while increasing flexibility. We will target every major muscle group, leaving nothing behind, all while increasing our strength and flexibility.
This class is great for beginners and advanced practitioners alike. BEND will provide the weights (2lb and 5lb) and fabric resistance bands (3 levels of resistance). Please bring a mat, a towel, water, and an open mind. The room will be gently heated to 85 degrees.
Where:
Studio B, BEND Hot Yoga
Cost:
There is no additional cost for this class, you can purchase a standard drop-in, or use your BEND Membership or Class Passes.