October 12, 2022

Magic in the Mundane

Take a moment and pause. Put your hand on your belly and receive your breath.

Notice that by simply shifting your awareness to your breath, it expanded.

Take another breath into the invitation for expansion.

Notice what happens when you do that.

A few moments of this kind of conscious breathing will ground your awareness and invite you into a deeper relationship with the moment.

Life is made up of small, perhaps insignificant moments strung together over time.

Receive the gifts and the medicine of each one of them with a deeper connection to your breath and pivot each moment into a significant experience. Find the magic in the mundane.

Your breath becomes the starting point.

Start where you are.