98°F

Flex & Flow - Level 2

VINYASA FIT’s signature practice! A consistent structured flow that will enhance your flexibility, strength, and stamina! In this class you will reduce stress while building muscle through our staple micro-pulse movements. All levels welcome (BEGINNERS – ADVANCED) however, we encourage you to go at you own pace and listen to your body.

98°F

MIXED - LEVEL 2

Just as the name suggests, flow, balancing, spine strengthening, core strengthening and more! This practice will help tone and sculpt the entire body

95°F

FLOW & GLOW - LEVEL 2

A moderately paced, yet vigorous flow practice. Flow and Glow focuses on strength, stamina, flexibility, and concentration.

95°F

HOT BUTI - LEVEL 2

WOMEN ONLY! BUTI is a workout that combines elements from yoga, tribal dance and plyometrics. This empowering fitness craze focuses on transforming lives from the inside out! This class is level 2 but all levels are welcome! This class is approx. 60 minutes with upbeat and LOUD music (may contain explicit lyrics).

90°F

VINYASA CORE - LEVEL 2

VINYASA CORE is an upbeat and fun, forty-five minute, beginner-friendly class that will help you build a strong core while integrating strength conditioning and yoga flows that work together to help you reach your ultimate fitness and yoga goals. This class begins with 8 minutes of cardio, followed by 12 minutes of abdominal exercises, topped with strength conditioning and vinyasa flows for a fun workout that delivers fast results!

90°F

TRUEROOTS YIN - LEVEL 1

Slow and relaxing Yin Yoga - Focusing on asanas that are held for longer periods of time. This TrueRoots Yin class is great for beginners to learn foundational yoga poses and is also a great class for experienced practitioners to deepen their practice. This class is approx. 60 - 75 minutes with relaxing and calming music.

85°F

BEND AT THE BARRE - ALL LEVELS

This Barre Pilates practice produces sleek, dense muscles and helps burn excess body fat through a series of challenging movements, some held for several minutes. It is organized into bursts of ballet-based intense physical activity followed by short periods of deep stretching and recovery. Strengthen your core, increase your strength and improve your posture and muscle definition!

85°F

BEGINNINGS - ALL LEVELS

Enhance your well-being in this workshop style practice with assistants. It focuses on alignment, modifications and goes at a slower pace for beginners of any age. Intermediate to advanced practitioners interested in refining alignment are also welcome. Expect healing and strengthening of your back and improved stress management and balance. Also expect renewed energy, strength & stamina.

No heat

ANTIGRAVITY - ALL LEVELS

Aerial arts and yoga combined. Try your yoga poses in a hammock while suspended off the ground. Using the hammock increases muscle tone, flexibility, and facilitates spinal decompression. Add more challenging poses to greater increase your range of motion and experience the benefits of full-body workout, without the stress on your joints. End each class by levitating and meditating while floating in the air wrapped in your own private hammock cocoon. Find your center. Breathe. Enjoy.

No heat

VINYASA SILVER - LEVEL 1

VINYASA SILVER is a slow, senior focused vinyasa - Incorporating traditional breathing exercises along with gentle stretching to increase flexibility, core and back strength. Ideal for Increasing stability and balance.

No heat

SILVER FIT - LEVEL 1

SILVER FIT is a fun interactive Pilates style class. It offers a full body workout and incorporates gentle movements, muscle toning and stretching. This is a class ideal for those who take the VINYASA SILVER and want a challenge. All levels welcome.

No heat

BUTI - LEVEL 2

WOMEN ONLY! BUTI is a workout that combines elements from yoga, tribal dance and plyometrics. This empowering fitness craze focuses on transforming lives from the inside out! This class is level 2 but all levels are welcome! This class is approx. 60 minutes with upbeat and LOUD music (may contain explicit lyrics).

90°F

V-FIT - LEVEL 3

Heated (POWER) vinyasa flow. V-FIT Incorporates light (OPTIONAL) hand weights, cardio and fun music! You will be working deep muscle groups while incorporating hot vinyasa flows to help strengthen your core, improve your balance and obtain the long and lean figure of your dreams!

98°F

HOT PILATES - ALL LEVELS

(Coming in December 2018. Stay tuned!)