Flex & Flow - Level 2
VINYASA FIT’s signature practice! A consistent structured flow that will enhance your flexibility, strength, and stamina! In this class you will reduce stress while building muscle through our staple micro-pulse movements. All levels welcome (BEGINNERS – ADVANCED) however, we encourage you to go at you own pace and listen to your body.
MIXED - LEVEL 2
Just as the name suggests, flow, balancing, spine strengthening, core strengthening and more! This practice will help tone and sculpt the entire body
FLOW & GLOW - LEVEL 2
A moderately paced, yet vigorous flow practice. Flow and Glow focuses on strength, stamina, flexibility, and concentration.
BEND AT THE BARRE - ALL LEVELS
This Barre Pilates practice produces sleek, dense muscles and helps burn excess body fat through a series of challenging movements, some held for several minutes. It is organized into bursts of ballet-based intense physical activity followed by short periods of deep stretching and recovery. Strengthen your core, increase your strength and improve your posture and muscle definition!
BEGINNINGS - ALL LEVELS
Enhance your well-being in this workshop style practice with assistants. It focuses on alignment, modifications and goes at a slower pace for beginners of any age. Intermediate to advanced practitioners interested in refining alignment are also welcome. Expect healing and strengthening of your back and improved stress management and balance. Also expect renewed energy, strength & stamina.
REJUVENATION - ALL LEVELS
This practice is beginner friendly and yet offers some challenging movement & poses designed to build core strength, flexibility, balance, and mental clarity - all critically important qualities for a sense of well-being at any age. Quickly discover your own inner spark. Rejuvenate your body with more energy, less stress and more sparkle. This is a non-heated practice.
Aerial yoga - ALL LEVELS
Aerial arts and yoga combined. Try your yoga poses in a hammock while suspended off the ground. Using the hammock increases muscle tone, flexibility, and facilitates spinal decompression. Add more challenging poses to greater increase your range of motion and experience the benefits of full-body workout, without the stress on your joints. End each class by levitating and meditating while floating in the air wrapped in your own private hammock cocoon. Find your center. Breathe. Enjoy.
VINYASA CORE - LEVEL 2
VINYASA CORE is an upbeat and fun, forty-five minute, beginner-friendly class that will help you build a strong core while integrating strength conditioning and yoga flows that work together to help you reach your ultimate fitness and yoga goals. This class begins with 8 minutes of cardio, followed by 12 minutes of abdominal exercises, topped with strength conditioning and vinyasa flows for a fun workout that delivers fast results!
VINYASA SILVER - LEVEL 1
VINYASA SILVER is a slow, senior focused vinyasa - Incorporating traditional breathing exercises along with gentle stretching to increase flexibility, core and back strength. Ideal for Increasing stability and balance.